What The F.R.E.D Podcast Show

Welcome to The What The F.R.E.D. Podcast

The podcast for high performers who turn adversity into fuel. Hosted by Fred Martinez -athlete, author, engineer, and mindset mentor


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About the Podcast

Each episode of What the F.R.E.D. features conversations that embody Focus, Resilience, Energy, and Drive with real people sharing their setbacks, comebacks, and what it takes to rise higher. No fluff, no filters. Just real fuel for growth.

Meet Fred Martinez

Fred was a Team USA Master weightlifter, aerospace engineer, and author of three life-changing books. With over two decades of experience in solving complex problems under pressure, Fred now uses his story to help others turn pain into power and lead with purpose.

Featured Episodes

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Choose Your Path

  1. LISTEN. Get inspired with stories of grit, growth, and greatness.
  2. BE A GUEST. Have a message that aligns with F.R.E.D.?
  3. BOOK FRED. Invite Fred to speak and share his message of mental strength and resilience.

LET'S PODCAST TOGETHER

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WHAT THE FRED PODCAST

"What The F.R.E.D" book is an invaluable resource for individuals determined to take complete charge of their lives by liberating their minds from limited beliefs that hinder their path to ultimate success and happiness.

- Len DeCarmine

Everything you can do and everything that you dream can happen.

- Joseph Diaz

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